Sleep Retraining Therapy (SRT) is a novel therapy for sleep disorders inspired by Tinnitus Retraining Therapy. Here, you can find references relevant for SRT:

Currently, there are no studies investigating the effect of SRT.

• SRT for insomnia (SRTi)
  • The philosophy of SRTi is to increase awareness of the relations between sensory signals and the feeling of wellbeing or discomfort. In theory, focus on these relations will help you to defocus on the situation of being awake in bed. By mastering this shift of focus, several patients treated at Oslo Søvnsenter has experienced relief of insomnia symptoms. The mechanism of SRTi may be independent or it may be a potentiation of cognitive behavioural therapy for insomnia (CBTi). For further information about online CBTi and SRT, please visit www.somnify.no or buy the book:
    • Exercises for awareness of sensory signals and their relations with the feeling of wellbeing or discomfort.
      • sensing body sounds
        • http://www.tinnitus.org
      • sensing respiration
        • http://www.breathingretrainingcenter.com/blog/28-reasons-to-nose-breathe
      • Sensing skin receptors
• SRT for sleep disordered breathing (SRTb)
  • The theory of SRTb is to use increased awareness of the relations between sensory signals and the feeling of wellbeing or discomfort as «cues» for muscle exercises. Such exercises have two primary aims: 1: To increase muscle responsiveness in the tounge and pharynx and to 2: Breathe more through the nose.
  • 1: Exercises that increases muscle responsiveness
    • http://www.medicaldaily.com/cures-snoring-mouth-and-tongue-exercises-thatll-help-you-stop-snoring-better-sleep-332444
  • 2: Exercises that may increase nasal breathing during sleep
    • http://www.breathingretrainingcenter.com/blog/28-reasons-to-nose-breathe
• SRT for other sleep disorders

Words of force (inspired by «Invictus» by William E Heneley)

Out of the sheets that covers me
Black is the night from pole to pole
I am the master of my fate
I am the captain of my soul