Sleep Retraining Therapy (SRT)

Sleep Retraining Therapy (SRT) is a novel therapy for sleep disorders inspired by Tinnitus Retraining Therapy. The aim of this site is to provide a list of references relevant for SRT:

Currently, there are no studies investigating the effect of of this therapy.

Words of force (inspired by «Invictus» by William E Heneley)

Out of the sheets that covers me
Black is the night from pole to pole
I am the master of my fate
I am the captain of my soul