Sleep Retraining Therapy (SRT) is a novel therapy for sleep disorders inspired by Tinnitus Retraining Therapy. The aim of this site is to provide a list of references relevant for SRT:

Currently, there are no studies investigating the effect of of this therapy.

• SRT for insomnia (SRTi)
  • SRTi consist of exercises of (1) relaxation and (2) exercises creating awareness of the relation between sensory signals and the feeling of wellbeing or discomfort. In theory, these exercises may have an independent effect on insomnia and the may potentiate cognitive behavioural therapy for insomnia (CBTi). For further information about online CBTi, please visit www.somnify.no or buy the book:
    • 1: Exercises for relaxation:
      • http://www.health.harvard.edu/staying-healthy/exercising-to-relax
    • 2: Exercises for awareness of sensory signals and their relations with the feeling of wellbeing or discomfort.
      • sensing body sounds
        • http://www.tinnitus.org
      • sensing respiration
        • http://www.breathingretrainingcenter.com/blog/28-reasons-to-nose-breathe
      • Sensing skin receptors
• SRT for sleep disordered breathing (SRTsdb)
  • 1: Exercises that increases muscle responsiveness
    • http://www.medicaldaily.com/cures-snoring-mouth-and-tongue-exercises-thatll-help-you-stop-snoring-better-sleep-332444
  • 2: Exercises that may increase nasal breathing during sleep
    • http://www.breathingretrainingcenter.com/blog/28-reasons-to-nose-breathe
• SRT for other sleep disorders

Words of force (inspired by «Invictus» by William E Heneley)

Out of the sheets that covers me
Black is the night from pole to pole
I am the master of my fate
I am the captain of my soul